An anxiety panic attack is a panic attack induced due to unnatural levels of anxiety. This anxiety can be related to anything and is not just limited to major stressful events or concerns. Anxiety over a party, a loved one, even over what clothes to wear can cause an anxiety panic attack.
One of the features of an anxiety panic attack is the focus of the attack. When a person experiences such panic, usually the panic has a central trigger. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance. For some, this can be just beyond their doorstep.
Triggers
For most people, the trigger for an anxiety panic attack will vary with the situation. At times of extreme stress, panic can trigger the body’s natural reaction to the high levels of stress. This is known as the fight or flight reaction and is widely accepted as the main reason behind any panic attack. When a person experiences an extremely stressful or traumatic event, the body will react. A release of chemicals into a person’s system will cause an extreme reaction to the situation.
An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. There is no need for it, but the body assumes there is some danger it must react to. An anxiety panic attack can be marked by many key factors. Overwhelming feelings of fear and hopelessness are all signs of an attack. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations.
Symptoms
The list could go on for quite some time, as symptoms tend to be a mixed bag concerning panic. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack, as if there is nothing in the world that can help you. Unfortunately, it is one of the major common symptoms that mark an attack.
The good thing about an anxiety panic attack is that, in most cases, it can be controlled. Exercise, controlled breathing, healthy diet, relaxation techniques, even just someone to be there and listen, all these can help control panics. For many, the key is to find what causes the panic and then reduce the effect that factor has on their life.
